Sebastian Di Cesare PhD, RCC Counselling & Hypnotherapy

Trained in psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and hypnotherapy, I work closely with each client to determine the right combination of techniques to meet their goals. Whether you’re seeking to understand the deeper roots of your experiences, develop practical skills for managing daily challenges, or explore new ways to heal, I am here to guide you every step of the way.

​

Through compassionate and effective therapy, I aim to help you uncover insights, build resilience, and create meaningful change. Let’s work together to find the approach that best fits your needs and empowers you on your path to wellness.

​

What to Expect from Short-Term and Long-Term Therapy
 

Short-Term Therapy
In short-term therapy, we focus on addressing specific challenges or symptoms you may be experiencing. This approach is typically goal-oriented and may last from a few weeks to several months. During these sessions, we may use tools from cognitive behavioral therapy (CBT) to help you develop coping strategies, manage stress, or work through immediate life challenges. Short-term therapy is well-suited for individuals seeking to address specific issues or gain quick, practical tools for managing current difficulties.

 

Long-Term Therapy
Long-term therapy offers the opportunity to explore more complex or deeply rooted patterns in your life. This process often spans several months to years, allowing us to delve into recurring issues, past experiences, and unresolved emotional patterns. With a psychodynamic focus, long-term therapy helps you gain deeper self-awareness, explore how past relationships and experiences affect your present life, and work toward lasting, transformative change. This approach is ideal for those interested in exploring their identity, relationships, and emotional well-being on a deeper level.

​

Both approaches are flexible and can be tailored to suit where you are in life and what you hope to achieve. Whether you’re seeking short-term relief or embarking on a longer journey of self-discovery, I’m here to support you every step of the way.

 

If you have any questions or would like to learn more about my approach and what it can do for you, please send me an e-mail and I would be happy to assist.
 

Sebastian Di Cesare PhD, RCC